Anxiety Management Program is a personalised 3-month yoga therapy program created for instant and long-term anxiety regulation and full recovery. It is designed to reduce scattered mind, inner restlessness, emotional overload, panic tendencies, and the physical effects of prolonged anxiety states. The system is working with the nervous system, breathing patterns, mind, and daily lifestyle adjustment. The program includes targeted support for all of the areas mentioned above, woven into one individualised therapeutic process. Each program includes mind-regulation techniques, yoga therapy practices, breath control, relaxation methods, supportive routines, and lifestyle guidance. The aim is not only to calm anxiety in the moment, but to gradually build a more stable inner state through synaptogenesis and neurogenesis.

Burnout Recovery Programm is a personalised long-term yoga therapy program designed for people experiencing severe exhaustion, nervous system collapse, emotional burnout, and loss of inner capacity after prolonged stress and overextension. The program length ranges from 6 months to 1 year (in severe cases up to 2 or 3 years), depending on the severity of the condition.

It is created for individuals who are unable to recover through rest, feel physically drained, emotionally exhausted or numb, feel anxiety at every task, are no longer capable of functioning in their usual way.

The program addresses causes that are underlying the problem to ensure smooth recovery.

The program also supports people experiencing deeper nervous system dysregulation and psychosomatic symptoms often associated with total burnout, such as body rigidity or muscle spasms, uncontrolled trembling, nervous system hypersensitivity, chronic pain patterns and digestive disturbances, chest tightness and dizziness, freeze states, emotional shutdown, and other stress-related physical symptoms that are often difficult to explain through ordinary exhaustion alone.

The therapeutic process works through nervous system regulation, recovery-oriented lifestyle restructuring, mind-management techniques, restorative yoga, breath regulation, relaxation methods, and other individually adapted yoga therapy tools aimed at gradually rebuilding energy levels that allow to feel happiness again.

Useful medical references on burnout and stress-related physical symptoms can be found here:

• Mayo Clinic – Stress symptoms and physical effects of chronic stress

• NHS – Physical and mental symptoms of stress

• Cleveland Clinic – Signs and recovery from burnout

• PubMed – Burnout associated with muscle pain and physical symptoms

• Nature Scientific Reports – Nervous system dysregulation and exhaustion symptoms

Body–Mind Detox Program is an intensive personalised 67-day therapeutic process designed for periods when a person feels deeply stuck, overwhelmed, emotionally burdened, mentally blocked, or physically depleted. The program combines powerful methods from Himalayan Kriya Yoga and Yoga Therapy to support deep nervous system regulation, emotional processing, energetic recovery, and restoration of inner clarity.

The process works with what has remained “undigested” within the system — accumulated stress, emotional pain, fear, trauma, chronic tension, suppressed emotions, destructive mental patterns, and psychosomatic load held in the body over long periods of time.

The first 27 days are focused on deep detoxification and release — reducing internal overload, emotional accumulation, nervous system tension, and physical-mental stagnation. The following 40 days are dedicated to integration: stabilising the nervous system, rebuilding healthier patterns, and establishing new supportive routines, structures, and ways of living that create long-term change.

Depending on the person’s condition, the program may include kriya-based practices, breath regulation, therapeutic movement, restorative methods, nervous system recovery work, meditative processes, emotional release practices, lifestyle guidance, and other individually selected therapeutic interventions.

This is a deep transformational process intended not only for symptom relief, but for restoring movement where life has become internally frozen, repetitive, heavy, or disconnected.

Body–Mind Detox Sessions (held outside long term program) are private one-to-one therapeutic sessions designed for moments of acute emotional, mental, energetic, or physical overwhelm — when it feels difficult to move forward, think clearly, regulate emotions, or release inner pressure.

Using precise methods from Himalayan Kriya Yoga and Yoga Therapy, the sessions help release accumulated tension, emotional overload, nervous system stress, trauma responses, mental rigidity, and psychosomatic holding patterns stored within the body and mind.

These sessions are intense, focused, and deeply regulating, sometimes creating immediate shifts in emotional state, nervous system activation, physical tension, clarity, energy, or trauma release.

Each session is individually adapted to the person’s current condition and may include breathwork, kriya-based methods, guided therapeutic processes, restorative techniques, meditative practices, nervous system regulation tools, and other carefully selected interventions appropriate for the situation.

Stress Relief Sessions are private one-to-one sessions tailored individually. Each session is different, based on true cause of stress in each individual, can consist of a blend of yoga therapy, somatic breath, active or passive movement, sound therapy and its applications, massage, yogic sleep practices and many other calm the mind and regulate emotions, supporting the shift from stress response into a restorative state. Each session is shaped around what the person is carrying in that moment — there is no one-size-fits-all approach, therapists use tailored support for the nervous system, mind, and body.

Sleep Management Program is a personalised 1+4 month yoga therapy program created individually to restore healthy sleep through deep regulation of nervous system and mind patterns. It is designed for people struggling with insomnia, light or broken sleep, difficulty falling asleep, too long sleeping hours resulting in lethargic feeling, overactive mind at night, or tiredness that does not improve with rest. The program works with the underlying causes of poor sleep, such as nervous system dysregulation, and accumulated tension in body and mind.

Program may include body-mind detox sessions, yogic sleep, mind regulation practices, vibroacoustic body massage, yoga therapy practices, relaxation techniques, and supportive lifestyle adjustments, depending on what is respective underlying cause of of the problem. Following program will gradually rebuild the conditions for deep, natural, and sustainable rest.

Depressive Disorder Management Program is a personalised 2 month intensive yoga therapy program designed to support recovery from depressive states, emotional heaviness, loss of motivation, inner numbness, mental fatigue, and disconnection from meaning, self, and everyday life.

It is created for individuals who experience persistent low mood, emotional withdrawal, exhaustion, hopelessness, or difficulty engaging with life in a steady and nourishing way. The program works gently and progressively with the nervous system, emotional regulation, breathing patterns, mental conditioning, and lifestyle structure.

The therapeutic process includes yoga therapy practices, restorative approaches, nervous system regulation, mind-management techniques, relaxation practices, supportive routines, dietary and lifestyle guidance, and other carefully selected therapeutic tools appropriate to the person’s needs and capacity.

Each program is individually tailored and designed for deep, long-term change. The aim is to gradually restore emotional balance.

Recovery Programm is a personalised yoga therapy process designed to support recovery from depletion or illness. Program duration ranges from 1 to 12 months depending on the severity, duration, and root cause of exhaustion.

The program is created for people recovering from illness, prolonged pressure, physical weakness, trauma-related depletion, or periods where the body and mind have lost their natural capacity to restore themselves.

Using an individually tailored combination of yoga therapy methods, the program works with the deeper causes of depletion rather than symptom management.

Depending on the person’s condition, the program includes yoga therapy tools that regulate nervous system recovery, accelerate the body’s regenerative processes, and rebuild healthier mental and behavioural patterns that support long-term recovery.

The aim is to gradually restore health by stimulating “rest and digest” state.

Recovery Sessions are private one-to-one therapeutic sessions (outside long term programm) created to support immediate recovery from physical or emotional exhaustion.

Each session is individually adapted and may support recovery from illness, emotional overload, loss of strength, periods of intense pressure, or temporary states of depletion where the system struggles to recover naturally.

Using a tailored combination of yoga therapy techniques based on the root cause of depletion, sessions will include restorative practices, breath regulation, nervous system calming methods, therapeutic movement, guided relaxation, grounding techniques, and supportive recovery tools appropriate to the person’s current state.

The aim is to help the system to regulate itself and restore energy.

Yoga Therapy Programs are individually designed long-term health and wellness programs created after a personal assessment and Ayurvedic testing.

We offer yoga therapy programs for migraines, obesity, anxiety, depression, diabetes, hypertension and hypotension, hypothyroidism, asthma, sciatica, osteoarthritis, cervical spondylosis, rheumatoid arthritis, chronic back pain, chronic stress, tension, and many more.

Each program is tailored to the person’s current condition, constitution, symptoms, and lifestyle, and includes a personalized combination of yoga therapy, dietary guidance, and daily routines that support lasting improvement in health and help address the indicated issues alongside solutions given by medical professionals.

These programs are created for deeper and more sustainable change, usually over 1 to 12 months.

The aim is not only temporary relief, but long-term recovery, balance, and a healthier way of living.

Private Retreats for Fast Recovery are intensive one-to-one 3-day retreats created for situations that need immediate attention and can be shifted before they harden into long-term conditions.

They are designed for people experiencing acute stress, acute emotional overload, acute nervous exhaustion or periods when life feels too heavy and the system needs rapid reset, change of course and emotional support.

These retreats are meant for issues that have not yet become chronic, and for moments when a person needs focused help now — not later.

They offer a concentrated space to slow down, regulate the nervous system, release pressure, restore inner balance, and work through what is happening before it develops into deeper burnout, collapse, or long-term imbalance.

Examples include periods of intense work stress, emotional instability after conflict or life changes, rising anxiety, sleep disruption or feeling stuck in a situation that still has the possibility of being shifted quickly and clearly.

Each retreat is individually tailored and guided by a highly skilled yoga therapist, using a carefully chosen combination of yoga therapy, mind-regulation methods, and other supportive tools based on what the person is going through.

The aim is fast recovery, deeper clarity, and a strong return to steadiness, energy, and direction.

Please be noted that this is not a medical advice. Seek for medical support for any emergencies and contact us for additional support after.

Retreats are available online and in person at your preferable times. Learn more…