TALK TO US

Whether you are looking for private support for yourself or exploring an experience, for your team or organisation, this is the place to start. There is no need to have everything figured out before you write to us. Tell us with what you need.

For private enquiries, use the “Share Your Ideas” field to tell us what kind of experience, program or retreat you are looking for and, if you wish, briefly describe what you would like us to support you with.

You do not need to know whether a Yoga Therapy session, personalised programme, private retreat, meditation, breathwork, Sound Therapy or another approach is you best — we will help you determine that.

For organisations, tell us about your objectives, group size and team dynamic, and what you would like the experience to achieve. This might be a shared relaxation experience, an engaging masterclass, stress and burnout management, team connection, leadership development, resilience, a mental reset, meditation, Sound Therapy, or another tailored corporate wellbeing experience that we will tailor for you.

We usually respond within 24 hours. We will review your enquiry, clarify anything necessary and recommend the most appropriate next step through e-mail or phone call. You will be contacted by Therapist.

This reaching out is simply an opportunity to talk, explore your options and see what feels right.

  • The first step is understanding what you truly need and how our services can best support your expectations.

    Send us filled form that you see above with your contacts and we will reach out to you within a day, if that is urgent, please note it in the message or write to us directly on Instagram.

    As a next step we explore together: your goals, challenges, and what balance and well being look like for you or your company.

  • Together, we explore the therapeutic pathways available to enhance your well-being and identify the practices that best suit your needs.

    We also discuss next steps, timelines, and answer any questions you may have, when we have our first chat.

  • We offer a range of holistic services designed to support mind, body, and inner balance.

    These include private sessions and retreats, long-term yoga therapy, corporate wellness programs, holistic sound therapy, guided meditation, and other supportive practices based on your goals.

    We also offer experiences for couples based on common need, as relaxation or similar.

  • These are immersive, personalized experiences designed to help you reset, recharge, and reconnect in an effective and focused way.

    They are especially helpful when you need quick support, immediate relief, or a deeper one-to-one experience, rooted in ancient Vedic wisdom and Yoga Therapy.

  • Long-Term Yoga Therapy comes into picture when you need a long term,personalized therapeutic wellness path. Program length depends on the support and results you are seeking, and may extend from 1 to 12 months based on your needs, condition, and goals.

    It is designed for people who are looking for more than temporary relief and who want steady, meaningful progress.

    Rather than relying on a single session or a one-time reset, this approach is built around regular work with a therapist, allowing the process to unfold with continuity, precision, and care.

    Sessions may include a tailored combination of yoga practices: yoga therapy, breathwork, guided relaxation, meditation, sound-based support, lifestyle guidance, and other holistic methods, all selected to support your physical, emotional, and mental wellbeing.

    The purpose is not only to reduce symptoms in the moment, but to gradually improve the deeper patterns that shape stress, fatigue, imbalance, pain, emotional overload, or lack of clarity. In this way, the work becomes both supportive and transformative.

    This path is especially valuable for those who want to build real resilience, restore inner balance, and create lasting change in the way they live, feel, and function. With regular sessions, the therapist is able to understand your process more deeply, adjust the methods as needed, and support you in a way that is responsive to your development over time. This creates a more intelligent and effective path than occasional support alone.

    In the science of yoga, transformation does not come only from intensity, but from consistency, right guidance, and repeated practice over time. Patanjali describes practice as something cultivated for a long time, without interruption, and with sincerity—sa tu dīrgha-kāla-nairantarya-satkārā-āsevitaḥ dṛḍha-bhūmiḥ (Yoga Sutra 1.14). In simple terms: real change usually prefers commitment.

  • We do offer private trainings and retreats where you can learn knowledge you are looking for.

    We are competent in following yogas: Hatha yoga, Iyenga yoga, Raya yoga, Karma yoga, Nyan yoga, Bhakti yoga, Yoga of OM, Naada yoga and Yoga Therapy.

  • We create private experiences for teams and organisations ranging from private leaders retreat to deep relaxation, meditation, breathwork, stress and burnout management, mind-management masterclasses and team connection experiences. Sessions can be educational, experiential, team-building or combine all elements.

  • Yes. Corporate experiences is tailored around your objective, team dynamic, group size, available time and preferred level of participation. You can come with a clear idea or simply tell us about your team and we can suggest suitable options

  • Formats range from approximately 2–3 hour experiences up to a week-end long experience. Longer or ongoing formats can also be designed when deeper work is required.

  • Experiences can be designed for small private teams starting of 4 people up to large organisations.

    Our Riga studio is best suited to intimate groups up to 11 people, for some formats, larger teams may be divided into smaller groups to preserve the quality of the experience, while larger groups can be accommodated at your location or online.

  • Yes. Corporate experiences can take place at your office or chosen venue, or online, depending on the format and group size, we will advise which setting works best for the experience you are considering.

  • Start by sending us your objective, approximate group size, preferred date or time frame, location and what you would like your team to experience. We usually respond within 24 hours and can then recommend a format, clarify the details and provide a tailored proposal.