A private retreat is a personalised one-to-one experience designed to support rest, recovery, and deeper reflection. It offers a tailored combination of practices such as Yoga Therapy, meditation, breathwork, and guided support, all adapted to your individual needs and goals.

Private retreats are designed for individuals who do not have the time or desire to search for the right environment or wait for scheduled group retreats. They are created for those who value privacy, discretion, and a highly personalised approach.

This includes people experiencing stress, burnout, fatigue, or significant life transitions, as well as high-performing professionals and leaders seeking clarity, recovery, and a more balanced way of living.

Rather than adapting to a fixed programme, the retreat is designed entirely around you — your schedule, your needs, and your current state. This allows for immediate support, deeper focus, and a level of attention that is not possible in a group setting. It is particularly valuable for those who carry high levels of responsibility, move at a fast pace, and require efficient, meaningful solutions rather than generalised experiences.

In essence, private retreats offer a space where you can step out of constant demand, restore your energy, and reconnect with clarity — in a way that is both refined and deeply supportive.

Yes, private retreats are held in a discreet and confidential setting, allowing you to fully relax, reflect, and explore without external pressure.

Each retreat has its own duration, but as well it can be adjusted to your needs and availability.

One day retreat typically includes up to 6 hours of sessions.

Optimum is two or three days that can ensure long term results.

All retreats typically are held one-on-one with a therapist and can be experienced either online (zoom or other platforms) or in person wherever it is more comfortable for you.

Yes. Retreats are designed with flexibility in mind and can be scheduled to fit demanding lifestyles, including shorter, high-impact formats for those with limited time.

Your retreat can begin shortly after an initial consultation, once your needs and preferred dates are aligned with your therapist. We prioritise flexibility and timely access, with Mondays and Tuesdays typically reserved for private retreats and often available on short notice.

A private retreat is the right choice if you are seeking a more personal, focused, and efficient way to restore balance and gain clarity. It is particularly suited to those who value discretion, tailored support, and meaningful results within a limited time.

If you feel the need to step away from constant demands and reconnect with yourself in a deeper, more intentional way, a private retreat can provide that space. A brief consultation will help determine whether it is the right fit for you at this moment.

No prior experience is needed. All practices are adapted to your level, making the retreat accessible, safe, and supportive regardless of your background.

Private retreats offer a level of personalisation, discretion, and depth that is not possible in a group setting.

Every aspect is tailored to you — your needs, your rhythm, and your intentions. This allows for a more focused and refined experience, with space for both immediate restoration and deeper insight.

Public retreats provide a shared atmosphere and collective energy, while private retreats offer a more intimate, flexible, and highly individual journey.

You’ll leave feeling calmer, clearer, and more grounded—with simple, effective tools to maintain that state day by day, and because everything is tailored to you, insights translate into action immediately.

No. While deeply restorative, a private retreat is intentionally designed to support inner work, recovery, and transformation, rather than simply providing leisure or entertainment.

However, every aspect is designed to help you step away from the outside world and experience deep rest from the demands of daily life.