A Private Retreat Designed Entirely Around Your Current Need

True luxury is the freedom to step away from ordinary demands and receive one therapist’s undivided attention for an entire day.

The Self-Designed One-Day Private Retreat is an intimate, fully personalised experience shaped around your present needs, questions and intentions. There is no predetermined group schedule and no standard sequence to follow. You choose what deserves your attention; your therapist transforms that intention into a carefully considered therapeutic journey.

Your retreat may be experienced at our private studio in Riga, online from your chosen environment or, subject to availability, with your therapist travelling to you.

Your Theme Becomes the Guiding Thread

The retreat begins by listening to what is calling for your attention now. You may arrive with one clear intention, several connected themes or only the sense that something in your life needs to change.

Your focus may involve:

• stress, anxiety or emotional overload;

• fears, overthinking or persistent mental pressure;

• exhaustion, loss of energy or difficulty switching off;

• a major transition, recovery period or new beginning;

• relationships, boundaries or recurring emotional reactions;

• limiting beliefs or patterns of self-sabotage;

• an important decision or loss of direction;

• a wish to understand yourself more deeply;

• meditation, authentic Yoga or yogic philosophy;

• rest, restoration and reconnection with the body.

You are free to name what feels true. The final retreat design is then built around that intention, your current condition and the result you would most value.

This Retreat Is for You If

• You want a day created entirely around your needs rather than someone else’s agenda.

• You need privacy, uninterrupted attention and space to reflect without judgement or distraction.

• You are moving through a life transition, demanding period or important decision.

• You feel mentally overloaded, emotionally exhausted, unsettled or disconnected from yourself.

• You want to explore a recurring fear, limiting pattern, inner conflict or form of self-sabotage.

• You are seeking renewed clarity, energy and perspective.

• You want to experience authentic Yoga Therapy, meditation or yogic knowledge through a private and highly personalised format.

• You simply wish to give yourself a meaningful day of restoration, learning and reconnection.

A Singular Therapeutic Experience

Your therapist draws from classical Yoga Therapy, Raja Yoga, the Yoga Sutras, Ayurveda and Himalayan yogic traditions to create an experience that supports you as a whole person.

• Personal assessment and therapeutic consultation based in Yoga Therapy;

• Stress-management and nervous-system regulation practices based in Yoga Therapy;

• Practices for overthinking, repetitive thoughts and mental overload based in Yoga Therapy and Yogic psychology;Guided self-enquiry and reflective practices based in Yogic psychology and philosophy;

• Practices for anxiety relief and emotional regulation based in Yoga Therapy;

• Yogic Meditation and concentration practices drawn from traditional Yogic teachings;

• Guided meditation practices selected according to your individual needs and experience;

• Perspective-shifting and mind-management practices based in Yoga Therapy and Yogic psychology;

• Personalised breath-work and Pranayama based in Yoga Therapy and traditional Yoga;

• Therapeutic Yoga Asana and body-based practices based in Yoga Therapy;

• Deep-rest practices, including Yoga Nidra, for profound physical and mental relaxation;

• Sleep-support and evening relaxation practices based in Yoga Therapy, Pranayama and Yoga Nidra;

• Sound Therapy for deep relaxation and mind-body restoration;

• Therapeutic singing-bowl body massage (physical touch) using sound and vibration;

• Practices for physical tension and pain relief based in Yoga Therapy;

• Restorative practices for physical and mental exhaustion based in Yoga Therapy;

• Ayurveda-informed lifestyle and daily-routine guidance adapted to your constitution and current state;

• Cause-and-effect and conscious action guidance based in Karma Yoga;

• Philosophical guidance for clarity, acceptance and conscious decision-making drawn from Yoga, Vedanta and classical Yogic teachings;

• Bod-Mind-Detox to remove fear, stress, trauma, negative thoughts based in sacred knowledge of Himalayan Kriya Yoga;

• Personal practices, tools and daily routines designed for continued integration after your retreat.

Not every modality is included automatically—or even listed, given the breadth of possibilities. The value lies in selecting the practices that most precisely serve your intention, constitution, and current mental and physical state, rather than filling the day with unfocused activity.

If you are ready to reserve your retreat, you can do it securely through “View Options” button and choose to put a deposit or pay in full. After your reservation, we will contact you personally to confirm your date, setting and retreat theme.

Ready to reserve your retreat?

If you would like guidance in selecting your theme, wish to request worldwide therapist travel or need to confirm availability before purchasing, begin with a private enquiry. Fill in the form below. Share what feels most important theme you would like to explore.

What Happens Next

1. Share your needs and preferred dates

After securing your retreat with a partial or full payment, complete the form at checkout.

We will contact you shortly after the purchase to discuss your needs, preferred dates and practical arrangements.

If you would prefer to speak with us before booking, please complete the enquiry form here. You do not need to arrive with a perfectly defined goal—we will help you clarify the focus of your retreat. Private Retreats receive priority scheduling, with selected availability offered each week.

2. Choose where your retreat will take place

Your retreat can be experienced: In person in Riga, Latvia—at our quiet, private studio overlooking the city, designed for confidential and focused therapeutic work. Online or worldwide by arrangement—your therapist may travel to a private destination, subject to location and availability. Travel-related arrangements and fees are quoted separately. If you have already booked, we will contact you personally to confirm the setting.

3. Your private retreat is designed around you

Before the retreat begins, your therapist reviews your needs and creates a personalised structure. The process remains responsive and may be refined throughout the retreat according to your progress and what emerges.

4. Experience the experience

You will meet privately with your therapist. The retreat is structured to remain compatible with your life. Every element—from the pace and practices to the focus—is guided with privacy, care and gentle yet focused support.

5. Integrate the changes into everyday life

Throughout the retreat, you receive personalised practices, observations and lifestyle guidance to help you apply what you discover to your work, decisions, relationships and daily routines.

What You May Experience in the Retreat

Throughout the day, the pace is adjusted to you. There is time to speak, practise, rest, reflect and allow new understanding to settle without interruption.

The retreat is designed to support:

• greater mental and emotional clarity;

• reduced internal pressure and nervous-system activation;

• a different perspective on a recurring situation;

• deeper awareness of your needs, strengths and patterns;

• renewed connection with the body;

• more conscious choices and clearer personal boundaries;

• practical methods for managing the mind and emotions;

• a sense of calm, vitality and inner spaciousness.

• a thoughtful blend of holistic and therapeutic practices that support your emotional, mental, and physical wellbeing

• a private and quiet space that allows you to soften, breathe, and settle without interruption

• many people leave with a renewed sense of clarity, calm, and vitality — a feeling that stays long after the retreat is over

The purpose is not merely to create a pleasant pause. You leave with personally relevant insight and practical methods that can continue supporting you after the retreat has ended.

Q&A