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A Private Yoga Therapy Session is a one-to-one therapeutic session designed around your individual needs, current state and personal goals. It can be used both preventively — to maintain health, balance and resilience — and therapeutically, when something already needs attention.
You may come with a specific concern such as stress, anxiety, chronic pain, sleep difficulties, burnout, fatigue or nervous system overload, or simply because you want to feel and function better. Depending on your needs, the session may focus on pain management, better sleep, nervous system regulation, emotional balance, mental clarity, recovery, stress management or preventive health.
Rather than following a standard class or predetermined practice, your session begins with understanding what is happening — physically, mentally, emotionally and within your everyday life. Your therapist then selects the most appropriate therapeutic approach for you.
Your 1:1 session may combine therapeutic movement for restoration or detoxification, breath regulation and breathwork, relaxation practices, mind-management techniques, yogic psychology and philosophy, lifestyle guidance, and other Yoga Therapy practices relevant to your needs.
Book your Private Yoga Therapy Session and write your preferred date and time in the checkout notes. We will contact you to confirm the closest available appointment.
If you are unsure what type of support or practice you need, you do not need to decide in advance. Simply book your session — we will determine the most appropriate direction together.
The price shown is final and includes VAT, all applicable fees and commissions.
A Private Yoga Therapy Session is a one-to-one therapeutic session designed around your individual needs, current state and personal goals. It can be used both preventively — to maintain health, balance and resilience — and therapeutically, when something already needs attention.
You may come with a specific concern such as stress, anxiety, chronic pain, sleep difficulties, burnout, fatigue or nervous system overload, or simply because you want to feel and function better. Depending on your needs, the session may focus on pain management, better sleep, nervous system regulation, emotional balance, mental clarity, recovery, stress management or preventive health.
Rather than following a standard class or predetermined practice, your session begins with understanding what is happening — physically, mentally, emotionally and within your everyday life. Your therapist then selects the most appropriate therapeutic approach for you.
Your 1:1 session may combine therapeutic movement for restoration or detoxification, breath regulation and breathwork, relaxation practices, mind-management techniques, yogic psychology and philosophy, lifestyle guidance, and other Yoga Therapy practices relevant to your needs.
Book your Private Yoga Therapy Session and write your preferred date and time in the checkout notes. We will contact you to confirm the closest available appointment.
If you are unsure what type of support or practice you need, you do not need to decide in advance. Simply book your session — we will determine the most appropriate direction together.
The price shown is final and includes VAT, all applicable fees and commissions.